Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
In summary, 'Atomic Habits' is an essential read for anyone serious about personal growth. Its practical strategies and engaging narrative make it a standout choice for transforming habits and achieving lasting change.
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Last tracked on Apr 16, 2025, 12:00 AM.Overview
'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones' is a transformative guide authored by James Clear. This hardcover book delves into the science of habit formation, providing readers with actionable strategies to cultivate positive habits while eliminating detrimental ones. Clear's approach is not only practical but also deeply insightful, making it accessible to anyone looking to improve their daily routines.
The book emphasizes the power of small changes and how they can lead to significant results over time. With a focus on the mechanics of habit formation, readers will learn how to design their environment, track their progress, and stay motivated. This engaging read is perfect for those seeking to enhance their productivity, health, and overall well-being.
Amazon Price History
We’ve been tracking Amazon prices for the Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (0735211299) over today, providing a detailed history of its price fluctuations.
| Condition | Lowest Price | Highest Price | Last Price | Average Price |
|---|---|---|---|---|
| New | $11.48 2/5/2025 | $14.85 2/14/2025 | $14.49 4/16/2025 | $13.95 |
| Used | $3.58 4/11/2025 | $12.32 2/22/2025 | $4.97 4/16/2025 | $7.14 |
* The Seek Monkey monitors individual Amazon product prices for products in 2 specific conditions: New, Used. If any of the conditions are not in the table above, it means there were no offers for that condition.
Product Details
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| Category | Books |
| Product Group | Book |
| Color | White |
| Unit Count | 1 |
| Adult Product | No |
| EAN | 9780735211292 |
| Item Part Number | 52820873 |
| Model | 52820873 |
Target Audience
- 1. Personal development enthusiasts
- 2. Professionals seeking to improve productivity
- 3. Students aiming for better academic habits
- 4. Anyone interested in self-improvement and habit formation
Features
Comprehensive exploration of habit formation backed by scientific research, allowing readers to understand the underlying principles of behavior change.- Practical exercises and real-life examples that encourage readers to apply the concepts to their own lives, fostering a sense of empowerment.
- A structured approach to tracking progress and maintaining motivation, which can lead to long-term success in habit development.
Size, Weight and Dimensions
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Size1 EA
Weight1.13 pounds
Height9.28 inches
Width1.11 inches
Length6.19 inchesBook Metadata
Check some book metadata below and make sure you are buying the right book.
| Author | James Clear |
| Publisher | Random House Books for Young Readers |
| Manufacturer | Avery |
| Book Cover | Hardcover |
| ISBN | 0735211299 |
| Languages |
|
| Edition | First Edition |
| Publication Date | October 15, 2018 |
| Release Date | October 15, 2018 |
Use Cases
- Individuals looking to improve their daily routines and productivity can apply the principles outlined in 'Atomic Habits' to create a structured approach to habit formation.
- Professionals aiming to break bad habits, such as procrastination or unhealthy eating, can utilize the strategies in this book to foster a more disciplined lifestyle.
- Students seeking to enhance their study habits and time management skills will find valuable insights that can lead to better academic performance.
Pros and Cons
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Good
Provides practical and actionable strategies for habit formation.- Engaging writing style that makes complex concepts easy to understand.
- Focuses on the power of small changes leading to significant results.
- Offers a comprehensive framework for breaking bad habits.
Bad
Some readers may find the concepts repetitive if they are already familiar with habit formation literature.- The book may not provide enough depth for those seeking advanced psychological insights.
Is it worth it?
'Atomic Habits' is a powerful resource for anyone looking to make lasting changes in their life. The insights provided by James Clear are not only practical but also inspiring, encouraging readers to take control of their habits and, ultimately, their destiny. This book is a valuable addition to any personal development library.
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Last tracked on Apr 16, 2025, 12:00 AM.
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